Chicken broth

Grandma may be right: Chicken soup is good medicine. It is made by boiling a whole chicken, chicken parts or bones in water with vegetables, herbs and spices. Classic consists of a clear soup, often served with small pieces of chicken or vegetables, or with noodles or dumplings, or grains such as rice and barley. In the United States as a classic chicken soup is comfort food, but it really is a "medicine" of the kind? Modern research shows, so that Grandma's soup can have real healing ability, read on ...

Around 12 century healer known to indicate "the broth of fowl" for their sick patients. It was during this time that the Egyptian Jewish physician and philosopher, Rabbi Moshe ben Maimonides, began writing extensively about the benefits of chicken soup. The ancient healer wrote: "The meat should be taken to the hens or roosters and broth also be because this type of poultry has power to rectify the wrong mood. Maimonides used his "chicken cook" on such things as hemorrhoids, treating constipation and even leprosy. He believed strongly and praised the brew is the healing of respiratory diseases as the common cold.

Since then, many researchers and scientists asked: Is chicken soup on the real health benefits? Dr. Stephen Rennard, MD, University of Nebraska Medical Center, tested this theory and has his wife's Homemade soup of white blood cells called neutrophils. To his surprise, made soup has an effect on neutrophils. In fact, Dr.. Rennard argued that natural chemicals in broth clearly a stuffy nose by stopping the inflammation of the cells in the nose.

As Dr. Rennard findings in the early 1990s, several studies since have agreed with their results, and show chicken as an effective aid for common cold (not "cure"). All research agrees that the soup helps break up congestion and facilitate the flow of nasal secretions. In addition, many say it also inhibits the white blood cells that trigger the inflammatory reaction, which means chicken soup can relieve sore throat and reduce the production of mucus.

A study from the National University of Singapore found that chicken soup can also help your heart healthy. Researchers fed rats (with high blood pressure) is concentrated chicken soup rats was 40% to 50% reduction in heart swelling, and a 60% reduction in the thickening of blood vessels over a year, compared with the control group. The amount of soup to extract the equivalent of a human adult rats to drink more than the size of an ordinary coffee cup.

The researchers believe that it is a peptide, a kind of short protein found in human blood, and is produced by most tissues, keys, is like chicken soup, heart and blood vessels healthy. This naturally occurring peptide moderates the health of your blood vessels, and while the peptides are in most meat proteins, found in chickens unique.

Chicken contains an amino acid called cysteine, releasing a substance in the soup. This amino acid is similar to drug acetylcysteine, prescribed by doctors for patients with bronchitis. It dilutes mucus in the lungs, making it easier to cough out. Hot Chicken and has proved more effective than superheated steam in clearing them from the cold in the nose.

Carrots, one of the most popular herbal ingredients, the best natural source of beta carotene. The body believes that beta-carotene and convert it into vitamin A. Vitamin A helps prevent and fight infections that destroy by improving the operations of the white blood cells, harmful bacteria and viruses.

Onions, contains other regular soup quercetin, a powerful antioxidant that is also a natural anti-histamine and anti-inflammatory.

Even chicken can not cure a cold is to contribute to some of the troublesome symptoms that come with her, and of course it is a delicious, comforting meal hydrated, which helps the body. In order to avoid taking full advantage of canned soups. Make your own home-made soup with only natural and organic ingredients if possible.